Salads/Budda bowls

Southwest Chicken Budda Bowl OR Salad $10

Grilled Chicken, Brown rice bowl filled with Spinach, Roasted Red Peppers, Black Beans, Roasted Corn, and tasty Guacamole with a squeeze of Lime Juice.

*Chicken can be removed to accommodate Vegan

*Can be made into a salad without rice

Avocado Chicken Budda Bowl OR Salad $10

Grilled Chicken, Brown rice bowl filled with Spinach, Cherry Tomatoes, Hard-Boiled Vegetarian fed Brown Eggs, Sweet Corn, Avocado and Herb and Garlic Dressing on the side.

*Chicken can be removed to accommodate Vegan

**Can be made into a salad without rice

Tilapia Spicy Mango Budda Bowl OR Salad $10

Cajun Tilapia, Brown rice bowl filled with Spinach, juicy Mangos, Jalapenos, Red Peppers, Red Onions, Cilantro, and Orange Marmalade.

*Tilapia can be removed to accommodate Vegan

*Can be made into a salad without rice

Southwestern Chickpea Chicken Budda Bowl OR Salad $10

Grilled Chicken, Brown rice bowl filled with Spinach, Cherry Tomatoes, Black Beans, Roasted Corn, Chickpeas, and Cilantro Lime Dressing on the side.

*Chicken can be removed to accommodate Vegan

*Can be made into a salad without rice

Chicken Ceasar Salad $10

Grilled Chicken, Crisp Romaine Lettuce, Parmesan Cheese, Croutons, and a tasty Parmesan Caesar Dressing on the side.

Soups

Carrot & Lentil Soup$8

Flavorful Carrot & Lentil Soup Paired with a side of veggies.

*Vegan

Split Pea Soup $8

Delicious Split Pea Soup Paired with a side of veggies.

*Vegan

Cauliflower & Sweet Potato Soup $8

Tasty Cauliflower & Sweet Potato Soup Paired with a side of veggies.

*Vegan

Cream of Mushroom Soup $8

Hearty Cream of Mushroom Soup Paired with a side of veggies.

Butternut Squash Soup $8

Warm and Tasty Butternut Squash Soup Paired with a side of veggies.

*Vegan

Vegetable Soup $8

Mouthwatering Vegetable Soup Paired with a side of veggies.

*Vegan

Tortilla Soup $8

Flavorsome Tortilla Soup Paired with a side of veggies.

*Vegan

Potato Soup $8

Hearty and Tasty Potato Soup Paired with a side of veggies.

*Vegan

Chicken Noodle Soup $8

Comforting Chicken Noodle Soup Paired with a side of veggies.

*Chicken can be substituted out to accommodate Vegan

Tomato Basil Soup $8

Full of flavor Tomato Basil Soup Paired with a side of veggies.

*Vegan

Balanced Meals

Sweet Chili Ground Beef $10

Grass-fed Ground Beef cooked and flavored in a sweet chili sauce paired with Sautéed Garlic Spinach drizzled with olive oil & Seasoned Brown Rice.

Ground Turkey Burger $10

Ground Turkey Burger seasoned in a delicious hamburger flavor paired with Oven Roasted broccoli drizzled with olive oil & Flavorful Quinoa.

Flank Steak $12

Steakhouse Onion Burger flavored Flank Steak paired with lightly Sautéed Fresh Green Beans & a Cinnamon & Brown Sugar Sweet Potato.

Pan Seared Ahi Tuna Steak $12

Wild Caught Ahi Tuna Steak Pan seared with amino’s paired with Sautéed Garlic Spinach drizzled with olive oil & Whole Red Potatoes.

Turkey Pattie Onion Burger $10

Turkey Pattie seasoned in Onion salt paired with Roasted Brussel Sprouts drizzled with olive oil & flavorful Red Rice.

*Vegan patties can be used for a vegan-friendly option.

Applewood Chicken Breast$10

Hormone-free Chicken seasoned in a smoky Applewood flavor paired Oven Roasted Broccolini drizzled with olive oil & Flavorful Basil Basmati Rice.

Lemon Garlic Butter Seabass $12

Seabass drizzled with a lemon garlic butter sauce paired with Fresh Crisp Asparagus drizzled with olive oil & Seasoned Brown Rice.

Sriracha Tilapia $10

Tilapia pan seared in olive oil and sriracha salt paired with lightly Sautéed Fresh Green Beans & Delicious Black Rice.

Sweet and Tangy Meat Loaf $10

Grass-fed lean ground beef or lean ground Turkey Meat Loaf paired with Sautéed Garlic Spinach drizzled with olive oil & Whole Red Potatoes.

*contains milk

Chickpea Beef Spaghetti $10

Chickpea spaghetti with grass-fed lean ground beef tomato basil sauce paired with Fresh Crisp Asparagus drizzled with olive oil.

*Vegan patties can be used for a vegan-friendly option.

Lean Turkey Breast Tenderloin $10

Lean Turkey Breast seasoned in a chipotle flavor paired with lightly Sautéed Fresh Green Beans & flavorful Thai Coconut Curry Rice.

Avocado Ground Turkey $10

Extra Lean Ground Turkey with Avocado paired with lightly Sautéed Fresh Green Beans & brown sugar butternut squash.

Ground Chicken in Red Beans & Rice $10

Ground chicken mixed with red rice, black beans, corn, onions and seasoned to perfection. Paired with Fresh Crisp Asparagus drizzled with olive oil.

*Spicy

Alfredo Ground Chicken Pasta $10

Ground chicken topped with a white parmesan cherry tomato cream sauce. Paired with Oven Roasted broccoli drizzled with olive oil & Spinach Pasta.

*contains milk

Pineapple Glazed Grilled Chicken $10

Grilled chicken topped with a delicious pineapple glazed sauce. Paired with lightly Sautéed Fresh Green Beans & Flavorful Basil White Rice.

Crockpot Chicken and Mushroom Stuffing $10

Crockpot chicken cooked with stuffing and a creamy mushroom sauce. Paired with lightly Sautéed Fresh Green Beans.

*contains milk

Cilantro and Lemon Pan-Seared Salmon $12

Pan seared wild caught Salmon with fresh lemon and cilantro. Paired with Sautéed Garlic Spinach drizzled with olive oil & red potatoes.

*contains milk

Creamy Mushroom Grilled Chicken $10

Grilled Chicken with a creamy mushroom sauce. Paired with Sautéed Garlic Spinach drizzled with olive oil & a Cinnamon & Brown Sugar Sweet Potato.

*contains milk

Strip Steak $10

Deliciously seasoned Strip Steak. Paired with lightly Sautéed Fresh Green Beans & Red potatoes.

Coconut Chicken $10

Chicken breast covered in a Sweet Coconut batter. Paired with Sautéed Garlic Spinach drizzled with olive oil & Butternut Squash Risotto & Sweet Chili Dipping Sauce on the side.

Coconut-Lime Chicken with Buckwheat Noodles $10

Coconut-lime seasoned Chicken breast on a bead of Buckwheat Noodles. Paired with Sautéed Garlic Spinach drizzled with olive oil.

Sweet Cherry and Maple Glazed Chicken Breast $10

Chicken breast topped with a Sweet Cherry and Maple Glazed. Paired with Oven Roasted broccoli drizzled with olive oil & brown sugar butternut squash.

Indian Coconut Breaded chicken & Cauliflower $10

Spicy Indian inspired cauliflower & breaded chicken breast over a bed of fragrant basmati rice.

*Spicy

Maple Dijon Beef Burger $10

Flavorful Lean ground beef patty topped with an appetizing maple dijon mayonnaise on two slices of sprouted whole grain bread. Paired with a fresh spinach cherry salad and asparagus olive oil dressing.

Chicken & Potatoes Lettuce Wraps $10

Chicken breast & Red Potatoes cooked with onions, red peppers, and mushrooms served with lettuce scoops.

Beef Zucchini enchiladas $12

Lean Ground Chili Beef rolled into Zucchini. Topped with scrumptious enchilada sauce. Paired with Dirty Rice.

Teriyaki Chicken $10

Sweet Teriyaki Chicken Paired with Healthy fried rice & Oven Roasted broccoli drizzled with olive oil.

Ground Turkey Dirty Rice $10

Lean Ground Turkey burger mixed with spicy Dirty Rice. Paired with Oven Roasted Broccoli drizzled with olive oil.

*Spicy

Taco Stuffed Peppers $10

Lean Ground Turkey or beef Taco-Stuffed Pepper. Paired with Oven Roasted Broccoli drizzled with olive oil & Mexican Rice.

*Mildly Spicy

Crusted Tilapia $10

Crusted Tilapia. Paired with Oven Roasted Broccoli drizzled with olive oil & Cheesy Red Potato Bake.

Balsamic Chicken with Fig $10

Baked Balsamic Chicken with fresh figs. Paired with Oven Roasted Broccoli drizzled with olive oil & Red Potatoes.

Sun-dried Tomato Crusted Chicken $10

Baked Chicken covered in a spicy sun-dried tomato crust. Paired with fragrant Basmati basil rice & Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

*Spicy

Coq No Vin Chicken $10

Baked Coq No Vin Chicken. Paired with Mexican Cauliflower rice & Oven Roasted Broccoli drizzled with olive oil.

Sweet and Tangy Honey Mustard Chicken $10

Baked sweet and tangy Honey Mustard Chicken. Paired with Chipotle Lentils & Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

Thai Coconut Curry Chicken or Lean Ground Turkey $10

Slow cooked Thai Coconut Curry Chicken or Lean Ground Turkey. Paired with Spaghetti Squash Chow Mein & Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

Vegan

Quinoa Stuffed Peppers $10

Flavorful Quinoa stuffed inside two sweet yellow peppers. Paired with lightly Garlic Sautéed cajun Brussel sprouts.

*Vegan

Curried Lentils $10

Curried flavored Lentils served on a bed of fluffy white rice. Paired with lightly Sautéed cajun Brussel sprouts.

*Vegan

*Spicy

Coconut-Lime Tofu with Buckwheat Noodles $10

Coconut-lime seasoned Tofu on a bead of Buckwheat Noodles. Paired with Sautéed Garlic Spinach drizzled with olive oil.

Thai Coconut Curry Stuffed Red Peppers$10

Thai Coconut Curry flavored Basmati Rice Stuffed in a large Red Pepper. Paired with a fresh raspberry vinaigrette spinach salad.

*Vegan

CousCous Stuffed Pepper $10

CousCous salad stuffed in a Sweet Yellow Pepper. Pared with Sweet Cold Broccoli Salad.

*Vegan

Southwest Veggie Budda Bowl/Salad$10

Brown rice bowl filled with Spinach, Red Peppers, Black Beans, Corn, and tasty Guacamole with a squeeze of Lime juice.

*Vegan

*Can be made into a salad without rice

Sweet Chili Beef-less Ground Beef $10

Ground Tempeh cooked and flavored in a sweet chili sauce paired with Sautéed Garlic Spinach drizzled with olive oil & Seasoned Brown Rice.

*Vegan

Moroccan Spiced Veggie Couscous $10

Moroccan spiced vegetable Couscous paired with Sautéed Garlic Spinach drizzled with olive oil.

*Vegan

Mediterranean CousCous Salad $10

Cold CousCous filled with cherry tomatoes, cucumbers, green peppers, red onions, and Orange Citrus Dressing.

*Vegan

Thai Coconut Curry Tofu $10

Firm Tofu cooked in a delicious Thai Coconut Curry sauce served on a bed of fluffy white rice. Paired with Oven Roasted broccoli drizzled with olive oil.

*Vegan

Almond Crusted Baked Tofu Nuggets $10

Firm Tofu baked in an almond crust served with a creamy avocado dipping sauce. Paired with Oven Roasted broccoli drizzled with olive oil & red potatoes.

*contains eggs (can be substituted for a vegan option)

*contains nuts

Peanut Tofu Buda Bowl $10

Firm Tofu oven baked on top of a bed of brown rice, spinach, carrots, chickpeas, broccoli and topped with a tasty peanut sauce.

*contains nuts

*Vegan

Vegan Crustless Quiche $10

Delicious Firm Tofu baked Quiche. Paired with lightly Sautéed Fresh Green Beans & Delicious Black Rice.

*Vegan

Crispy Baked Garlic Tofu $10

Firm Tofu baked with a mouth-watering garlic sauce. Paired with lightly Sautéed Fresh Green Beans & fluffy white rice.

*Vegan

Maple Dijon Tofu Burger $10

Firm Tofu cooked with onions, red peppers, carrots, mushrooms and liquid aminos. Topped with an appetizing maple dijon vegan mayonnaise on two slices of sprouted whole grain bread. Paired with a fresh spinach cherry salad and asparagus olive oil dressing.

*Vegan

Spicy Mango Tofu $10

Soft Tofu topped with mouth-watering spicy mango salsa. Paired with Sautéed Garlic Spinach drizzled with olive oil & Flavorful brown Rice.

*Vegan

Sweet and Spicy Soy Tofu $10

Soft Tofu topped with Sweet and Spicy liquid Amino soy sauce. Paired with Sautéed Garlic Spinach drizzled with olive oil & Red potatoes.

*Vegan

Indian Coconut Cauliflower $10

Spicy Indian inspired cauliflower over a bed of fragrant basmati rice.

*Vegan

*Spicy

Potatoes & Veggie Lettuce Wraps $10

Red Potatoes cooked with onions, red peppers, and mushrooms. Served with lettuce scoops.

*Vegan

Tempeh Zucchini enchiladas $10

Tempeh Chili rolled into Zucchini. Topped with scrumptious enchilada sauce. Paired with vegan style Dirty rice.

*Vegan

Teriyaki Tofu $10

Sweet Firm Tofu Paired with Healthy fried rice & Oven Roasted broccoli drizzled with olive oil.

*Vegan

Ground Tempeh Dirty Rice $10

Ground Tempeh burger mixed with spicy vegan style Dirty Rice. Paired with Oven Roasted Broccoli drizzled with olive oil.

*Vegan

*Spicy

Butternut Squash Risotto $10

Butternut Squash Risotto on top of a bed of Spinach leaves.

*Vegan

Mexican Cauliflower $10

Delicious Mexican Cauliflower served over a bed of Spinach leaves.

*Vegan

Chipotle Lentils $10

Chipotle Lentils over a bed of Basmati Rice, Shredded lettuce, & avocado.

*Vegan

*Spicy

Spaghetti Squash Chow Mein $10

All the things you love about Chow Mein but with Spaghetti Squash. Paired with Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

*Vegan

Breakfest

Veggie Egg Scramble & Oats $10

3 Vegetarian fed brown eggs scrambled with peppers, red onions, and mushrooms. Paired with Berry Crumble Oatmeal and a Seasonal Fruit.

*Tofu can be used in substitution for eggs or a vegan-friendly option.

Boiled Eggs & Oats $10

3 Vegetarian fed brown eggs hard-boiled. Paired with Cinnamon and Brown Sugar Oatmeal and a Seasonal Fruit.

*Tofu can be used in substitution for eggs or a vegan-friendly option.

Turkey and Cheese Scramble & Oats $10

3 Vegetarian fed brown eggs scrambled with turkey and swiss cheese. Paired with Peanut Butter Protein Oatmeal and a Seasonal Fruit.

*Tofu can be used in substitution for eggs or a vegan-friendly option.

*Vegan cheese can be used in substitution for a vegan-friendly option.

Fried Eggs & Oats $10

3 Vegetarian fed brown eggs fried over-medium. Paired with Organic Qia Creamy Cinnamon Pumpkin Seed Oatmeal and a Seasonal Fruit.

Green Onion Egg Scramble & Oats $10

3 Vegetarian fed brown eggs scrambled with green onions and Himalayan salt. Paired with Organic Qia Creamy Coconut Oatmeal and a Seasonal Fruit.

*Tofu can be used in substitution for eggs or a vegan-friendly option.

Fluffy Protein Pancakes $10

2 Fluffy Protein Pancakes sugar-free maple syrup and Seasonal Fruit.

Mushroom & Leek Egg Muffins $10

2 Fluffy Mushroom & Leek Egg Muffins. Paired with Organic Qia Creamy Coconut Oatmeal & Seasonal Fruit.

Sweet Potato Waffles $10

Sweet mouth-watering Sweet Potato Waffles. Paired with sugar-free syrup & seasonal fruit.

Kids

Crispy Chicken Fingers $7

A children’s portion of chicken breast baked in a crispy batter. Paired with a vegetable and Seasonal Fruit.

** Can choose Raw veggies with dipping sauce or cooked vegetables.

Coconut Crispy Chicken Fingers $7

A children’s portion of our delicious coconut chicken breast baked in a crispy coconut batter. Paired with a vegetable and Homemade Applesauce.

** Can choose Raw veggies with dipping sauce or cooked vegetables.

Spaghetti and Meat Sauce $7

A children’s portion of our healthy spinach pasta topped with a tomato lean ground beef sauce. Paired with a vegetable and Homemade Applesauce.

** Can choose Raw veggies with dipping sauce or cooked vegetables.

** Meat is optional.

Fishsticks $7

A children’s portion of tilapia baked in a crispy batter. Paired with a vegetable and Seasonal Fruit

** Can choose Raw veggies with dipping sauce or cooked vegetables.

** Meat is optional.

***All products are cooked in a kitchen where traces of nuts could be found.

***This is a sample menu and all carbs and veggies are subject to change weekly unless specifically requested.

**Please mention all allergies and/or food sensitivities when placing your order.