SAMPLE MENU

Salads / Budda Bowls

Southwest Chicken Buddha Bowl OR Salad

Grilled Chicken, rice bowl filled with Spinach, Tri-Peppers, Black Beans, Roasted Corn, and a side of Avocado Lime Ranch Dressing.

  • Animal proteins can be removed to accommodate Vegan/Vegetarian 
  • Can be made into a salad without rice
  • Animal Proteins: Shredded Chicken
  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken”

Taco Buddha Bowl OR Salad

Protein, Rice and spinach bowl filled with Sauteed Onions, Black Beans, Salsa, Sour cream, Tortilla Strips & Avocado Ranch Dressing on the side.

  • Animal proteins can be removed to accommodate Vegan/Vegetarian 
  • Can be made into a salad without rice
  • Animal Proteins: Ground Beef, Ground Turkey or Shredded Chicken
  • Vegan/Vegetarian proteins: Beyond “Beef” or Textured Vegetable “Chicken”

Tilapia OR Tofu Spicy Mango Buddha Bowl OR Salad

Cajun Tilapia, Brown rice bowl filled with Spinach, juicy Mangos, Jalapenos, Red Peppers, Red Onions, Cilantro, and Orange Marmalade.

  • Tilapia can be removed to accommodate Vegan
  • Can be made into a salad without rice
  • Vegan/Vegetarian proteins: Tofu

Southwestern Chickpea Chicken Budda Bowl OR Salad

Grilled Chicken, Brown rice bowl filled with Spinach, Cherry Tomatoes, Black Beans, Roasted Corn, Chickpeas, and Cilantro Lime Dressing on the side.

  • Chicken can be removed to accommodate Vegan
  • Can be made into a salad without rice
  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken”

Chicken Ceasar Salad

Grilled Chicken, Crisp Romaine Lettuce and pasta base with Parmesan Cheese, Croutons, and a tasty Parmesan Caesar Dressing on the side.

  • Chicken can be removed to accommodate Vegan
  • Can be made into a salad without pasta
  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken”

BALANCED MEALS

Sweet Chili Ground Beef/Turkey

Ground Beef/Turkey cooked and flavored in a sweet chili sauce paired with shaved brussels sprouts drizzled with avocado oil & Seasoned Rice.

  • Vegan/Vegetarian proteins: Beyond “Beef”

Ground Turkey Burger

Ground Turkey Burger seasoned in a delicious hamburger flavor paired with Oven Roasted broccoli drizzled with avocado oil & Flavorful Quinoa.

  • Vegan/Vegetarian proteins: Beyond “Beef” or Tofu

Flank Steak

Seasoned Flank Steak paired with Green Beans & a Cinnamon & Brown Sugar Sweet Potato.

Pepper Crusted Ahi Tuna Steak

Wild Caught Ahi Tuna Steak Pan seared with amino’s paired with Green Beans drizzled with olive oil & Whole Red Potatoes.

  • Vegan/Vegetarian proteins: Tofu

Jalapeno Ranch Turkey Burger

Jalapeno Ranch Turkey Burger on a whole wheat bun and paired with Roasted Brussel Sprouts drizzled with avocado oil.

  • Vegan/Vegetarian proteins: Beyond “Beef” or Tofu

Applewood Smoked Chicken thighs

Chicken thighs seasoned in a smoky Applewood flavor paired Oven Roasted Broccolini drizzled with avocado oil & Flavorful Basil Rice.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken”

Pan seared Cilantro Lime Salmon

Pan seared Cilantro Lime Salmon paired with Fresh Crisp Asparagus drizzled with avocado oil & Seasoned Red Potatoes.

  • Vegan/Vegetarian proteins: Tofu

Blackened Tilapia

Blackened Tilapia paired with Zucchini & Squash & Creamy Garlic Mashed Potatoes.

  • Vegan/Vegetarian proteins: Tofu

Sweet and Tangy Meat Loaf

Lean ground beef or lean ground Turkey Meat Loaf paired with broccoli drizzled with olive oil & Whole Red Potatoes.

  • Vegan/Vegetarian proteins: Beyond “Beef” or Tofu

Ground Beef or Ground Turkey Spaghetti

Ground Beef or Ground Turkey Spaghetti with a side Caesar salad

  • Vegan/Vegetarian proteins: Beyond “Beef”

Sweet Heat BBQ Pork Tenderloin

Sweet Heat BBQ Pork Tenderloin with cajun corn and a slice of cornbread

  • Vegan/Vegetarian proteins: Tofu

Curry Chicken Thighs

Curry Chicken Thighs over Rice with Broccoli.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” or Chickpeas

Chicken & Red Beans & Rice

Chicken & Red Beans & Rice Paired with Fresh Crisp Asparagus drizzled with avocado oil.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” 

Traditional or Creamy Chicken Alfredo Pasta

Traditional or Creamy Chicken Alfredo Pasta with a side of veggies.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” 

Pineapple Glazed Grilled Chicken

Grilled chicken topped with a delicious pineapple glazed sauce. Paired with lightly Sautéed Fresh Green Beans & Flavorful Basil White Rice.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” 

Crockpot Chicken and Mushroom Stuffing

Crockpot chicken cooked with stuffing and a creamy mushroom sauce. Paired with lightly Sautéed Fresh Green Beans.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” 

Cilantro and Lemon Pan-Seared Salmon

Pan seared wild caught Salmon with fresh lemon and cilantro. Paired with Sautéed Garlic Spinach drizzled with olive oil & red potatoes.

Creamy Mushroom Grilled Chicken

Grilled Chicken with a creamy mushroom sauce. Paired with Sautéed Garlic Spinach drizzled with olive oil & a Cinnamon & Brown Sugar Sweet Potato.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” 

Strip Steak

Deliciously seasoned Strip Steak. Paired with lightly Sautéed Fresh Green Beans & Red potatoes.

Coconut Chicken fingers

Chicken breast covered in a Sweet Coconut batter. Paired with Sautéed Garlic Spinach drizzled with olive oil & Butternut Squash Risotto & Sweet Chili Dipping Sauce on the side.

  • Vegan/Vegetarian proteins: Textured Vegetable “Chicken” or Tofu

Coconut-Lime Chicken with Buckwheat Noodles

Coconut-lime seasoned Chicken breast on a bead of Buckwheat Noodles. Paired with Sautéed Garlic Spinach drizzled with olive oil.

Sweet Cherry and Maple Glazed Chicken Breast

Chicken breast topped with a Sweet Cherry and Maple Glazed. Paired with Oven Roasted broccoli drizzled with olive oil & brown sugar butternut squash.

Indian Coconut Breaded chicken & Cauliflower

Spicy Indian inspired cauliflower & breaded chicken breast over a bed of fragrant basmati rice.

  • Spicy

Maple Dijon Beef Burger

Flavorful Lean ground beef patty topped with an appetizing maple dijon mayonnaise on two slices of sprouted whole grain bread. Paired with a fresh spinach cherry salad and asparagus olive oil dressing.

Chicken & Potatoes Lettuce Wraps

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Beef Zucchini enchiladas

Lean Ground Chili Beef rolled into Zucchini. Topped with scrumptious enchilada sauce. Paired with Dirty Rice.

Teriyaki Chicken

Sweet Teriyaki Chicken Paired with Healthy fried rice & Oven Roasted broccoli drizzled with olive oil.

Ground Turkey Dirty Rice

Lean Ground Turkey burger mixed with spicy Dirty Rice. Paired with Oven Roasted Broccoli drizzled with olive oil.

  • Spicy

Taco Stuffed Peppers

Lean Ground Turkey or beef Taco-Stuffed Pepper. Paired with Oven Roasted Broccoli drizzled with olive oil & Mexican Rice.

  • Mildly Spicy

Crusted Tilapia

Crusted Tilapia. Paired with Oven Roasted Broccoli drizzled with olive oil & Cheesy Red Potato Bake.

Balsamic Chicken with Fig

Baked Balsamic Chicken with fresh figs. Paired with Oven Roasted Broccoli drizzled with olive oil & Red Potatoes.

Sun-dried Tomato Crusted Chicken

Baked Chicken covered in a spicy sun-dried tomato crust. Paired with fragrant Basmati basil rice & Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

  • Spicy

Coq No Vin Chicken

Baked Coq No Vin Chicken. Paired with Mexican Cauliflower rice & Oven Roasted Broccoli drizzled with olive oil.

 

Sweet and Tangy Honey Mustard Chicken

Baked sweet and tangy Honey Mustard Chicken. Paired with Chipotle Lentils & Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

Thai Coconut Curry Chicken or Lean Ground Turkey

Slow cooked Thai Coconut Curry Chicken or Lean Ground Turkey. Paired with Spaghetti Squash Chow Mein & Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

Tart Crandberry Chicken Salad Sandwich

All white meat chicken, granny smith apples, almonds, tart crandberries mixed with olive oil mayo paired with a Crisp Spring Mix Salad & 16 Grain Sprouted Bread.

Air Fried Hot Chicken Wings

Whole chicken wings, AIr fried to perfection, Smothered in mild Hot sauce paired with Oven Roasted Broccoli drizzled with olive oil & Red Potatoes.

Air Fried BBQ Chicken Wings

Whole chicken wings, AIr fried to perfection, covered in a BBQ rub, paired with lightly Sautéed Fresh Green Beans & a Cinnamon & Brown Sugar Sweet Potato bake.

Hearty Pot Roast

Heart Pot Roast in a creamy brown gravy sauce with Baby Carrots and Golden Petite Potatoes.

Mongolian Beef

Mongolian beef paired with Oven Roasted Cauliflower drizzled with olive oil & Red Potatoes.

Chicken & Rice Noodle Al Pomodoro

Chicken & Rice Noodle Al Pomodoro paired with Sweet Red Chili Sauce & Oven Roasted Cauliflower drizzled with olive oil .

Spaghetti Chicken & Kale

Olive oil drizzled over thin Pasta Noodles with Chicken breast over a bed of Fresh Kale.

Air Fried Jerk Chicken Wings

Whole chicken wings, AIr fried to perfection, covered in a Jerk rub OR sauce, paired with lightly Sautéed Fresh Green Beans & a Cinnamon & Brown Sugar Sweet Potato bake.

Sloppy Joes

Delicious Sloppy Joes paired with a Crisp Spring Mix Salad & 16 Grain Sprouted Bread.

Bavarian Pot Roast

Bavarian Pot Roast in a thick cream sauce with Baby Carrots and Golden Petite Potatoes.

BBQ Chicken Thighs

Chicken Thighs smothered in a sweet and tangy BBQ sauce paired with Sqash and Zuchini & Basmati Brown Rice.

Jamican Chicken Thighs

Chicken Thighs smothered in a traditional Jamician sauce paired with Sqash and Zuchini & Basmati Brown Rice.

Pepper-Crusted Beef Tenderloin with Herb Steak Sauce

Pepper-Crusted Beef Tenderloin with Herb Steak Sauce paired with lightly Sautéed Fresh Green Beans & Rice Pilaf.

VEGAN

Quinoa Stuffed Peppers

Flavorful Quinoa stuffed inside two sweet yellow peppers. Paired with lightly Garlic Sautéed cajun Brussel sprouts.

  • Vegan

Curried Lentils

Curried flavored Lentils served on a bed of fluffy white rice. Paired with lightly Sautéed cajun Brussel sprouts.

  • Spicy

Coconut-Lime Tofu with Buckwheat Noodles

Coconut-lime seasoned Tofu on a bead of Buckwheat Noodles. Paired with Sautéed Garlic Spinach drizzled with olive oil.

Thai Coconut Curry Stuffed Red Peppers

Thai Coconut Curry flavored Basmati Rice Stuffed in a large Red Pepper. Paired with a fresh raspberry vinaigrette spinach salad.

CousCous Stuffed Pepper

CousCous salad stuffed in a Sweet Yellow Pepper. Pared with Sweet Cold Broccoli Salad.

Southwest Veggie Budda Bowl/Salad

Brown rice bowl filled with Spinach, Red Peppers, Black Beans, Corn, and tasty Guacamole with a squeeze of Lime juice.

Sweet Chili Beef-less Ground Beef

Ground Tempeh cooked and flavored in a sweet chili sauce paired with Sautéed Garlic Spinach drizzled with olive oil & Seasoned Brown Rice.

Moroccan Spiced Veggie Couscous

Moroccan spiced vegetable Couscous paired with Sautéed Garlic Spinach drizzled with olive oil.

Mediterranean CousCous Salad

Cold CousCous filled with cherry tomatoes, cucumbers, green peppers, red onions, and Orange Citrus Dressing.

Thai Coconut Curry Tofu

Firm Tofu cooked in a delicious Thai Coconut Curry sauce served on a bed of fluffy white rice. Paired with Oven Roasted broccoli drizzled with olive oil.

Almond Crusted Baked Tofu Nuggets

Firm Tofu baked in an almond crust served with a creamy avocado dipping sauce. Paired with Oven Roasted broccoli drizzled with olive oil & red potatoes.

Peanut Tofu Buda Bowl

Firm Tofu oven baked on top of a bed of brown rice, spinach, carrots, chickpeas, broccoli and topped with a tasty peanut sauce.

Vegan Crustless Quiche

Delicious Firm Tofu baked Quiche. Paired with lightly Sautéed Fresh Green Beans & Delicious Black Rice.

Crispy Baked Garlic Tofu

Firm Tofu baked with a mouth-watering garlic sauce. Paired with lightly Sautéed Fresh Green Beans & fluffy white rice.

Maple Dijon Tofu Burger

Firm Tofu cooked with onions, red peppers, carrots, mushrooms and liquid aminos. Topped with an appetizing maple dijon vegan mayonnaise on two slices of sprouted whole grain bread. Paired with a fresh spinach cherry salad and asparagus olive oil dressing.

Spicy Mango Tofu

Soft Tofu topped with mouth-watering spicy mango salsa. Paired with Sautéed Garlic Spinach drizzled with olive oil & Flavorful brown Rice.

Sweet and Spicy Soy Tofu

Soft Tofu topped with Sweet and Spicy liquid Amino soy sauce. Paired with Sautéed Garlic Spinach drizzled with olive oil & Red potatoes.

Indian Coconut Cauliflower

Spicy Indian inspired cauliflower over a bed of fragrant basmati rice.

  • Spicy

Potatoes & Veggie Lettuce Wraps

Red Potatoes cooked with onions, red peppers, and mushrooms. Served with lettuce scoops.

Tempeh Zucchini enchiladas

Tempeh Chili rolled into Zucchini. Topped with scrumptious enchilada sauce. Paired with vegan style Dirty rice.

Teriyaki Tofu

Sweet Firm Tofu Paired with Healthy fried rice & Oven Roasted broccoli drizzled with olive oil.

Ground Tempeh Dirty Rice

Ground Tempeh burger mixed with spicy vegan style Dirty Rice. Paired with Oven Roasted Broccoli drizzled with olive oil.

  • Spicy

Butternut Squash Risotto

Butternut Squash Risotto on top of a bed of Spinach leaves.

Mexican Cauliflower

Delicious Mexican Cauliflower served over a bed of Spinach leaves.

Chipotle Lentils

Chipotle Lentils over a bed of Basmati Rice, Shredded lettuce, & avocado.

  • Spicy

Spaghetti Squash Chow Mein

All the things you love about Chow Mein but with Spaghetti Squash. Paired with Oven Roasted Brussel Sprouts that are drizzled with olive oil & lime juice.

Love your Health

Enjoy knowing you will have a healthy & nutritional meal that is packed with lean proteins and a balance of slow and fast burning carbs. The best part is you didn’t have to cook a thing!